woman swimmer signing in pool
Whether it is gentle tai chi or competitive sport, exercise can improve our health. It can enhance our mood and relieve stress. Exercise can build strength and boost our energy levels. It can also be a way to channel frustration, turning negative energy into something positive. Exercise is also an activity that can be shared with others. It can be a great way to meet people. And it’s fun! Sport and Recreation Victoria says as little as 30 minutes of exercise a day can be beneficial. It can help to: Improve your bones and muscles Reduce the risk of illness...
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